mini manifestations ✨

I heard of this technique called mini manifestations. I interpreted it like this, if something doesn't go down how you want it to, in the moment, you take a step back and redo it.

So, I've been using the method with my kids.

When they start fighting or come to me in a frenzied state, instead of letting my energy rise up and match theirs, I let them spin out until I can interject. I calmly (very proud of myself for staying calm) say OK, let's redo it. Let's start over. The comment magically stops the cray cray energy.

When you give them a moment to pause, you manifest a calm state. Then, you ask them, "How can you redo that differently?" It opens up space for us all to think about what the situation was and try again.

And so far, the 1 day I tried it, it worked. The mini manifestation method (which I'm sure wasn't intended to stop the mean mama madness) has kept me from spinning out like my kids! And, in turn it's helped them from spinning out even further.

Email me debbie@debbiemink.com and let me know how it goes if you try this technique.

All my Leopard Print and Lipstick 💋,

d

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