Today on Talking Smack 415 we have special guest Stephanie Mccollur. Stephanie teaches online guided wellness: NeuroVascular Release (Artery/Nerve tension to muscle), Manual Lymph Drainage Care, Breath Work, Yoga, and she's a licensed massage therapist. We talk smack about waitressing, meditation, neuroscience, aliens, and everything in between. Inspired by q’s from our audience, we do breathing exercises together for stress reduction so make sure you pull over or jump off the peloton when we get to that part. And, if you have shoulder arthritis make sure you listen through to the end of this episode because you'll learn a new yoga modification called armpits of power. You can find all things Stephanie here: Instagram: @bewell.lafayette Website: bewellyall.com Email: bewell.lafayette@gmail.com And, we have our first ever paid sponsor, Salty Sweet. Salty Sweet is a San Francisco-based, female-owned, and operated cookie company. She makes the best (I'm not just saying that) chocolate chip cookies in the world. And, you can get 20% off your cookie order. Go to https://eatsaltysweet.com/ and type in the code Talkingsmack415 at checkout to get 20% off your order.* 🍪 *offer valid only once per customer and for a limited time only.

In this episode of Talking Smack 415, Jamie the Great & I interview guest, Carrie Leskowitz. Carrie is an interior designer & life coach who takes a holistic approach to interior design. We talk smack about her path & how her autoimmune disease diagnosis led to writing her book, "OM for the Home." This episode is full of tips & tricks on how: your home can be healing your rooms can multi-task you can think creatively when you're on a shoestring budget Also, how your inner & outer world mirror each other & how that'll help you authentically express yourself in your home. Plus we all believe that leopard is a neutral!!!! You can find all things Carrie on her website or on instagram And, we have our first ever paid sponsor, Salty Sweet. Salty Sweet is a San Francisco-based, female-owned, and operated cookie company. She makes the best (I'm not just saying that) chocolate chip cookies in the world. And, you can get 20% off your cookie order. Go to https://eatsaltysweet.com/ and type in the code Talkingsmack415 at checkout to get 20% off your order.* 🍪 *offer valid only once per customer and for a limited time only.

Grow it.

In this episode of Talking Smack 415, Jamie the Great and I interview Jenny Dalton, author Of Butterflies & Bullies. Jenny is an author, speaker, coach, facilitator, leader & healer. Igniting the good vibes & joy. We talk smack about her book, friendships, frenemies, bullies, and how being alcohol-free for the past 11 months inspired her to self-publish her book. We answer an anonymous q from one of our listeners about friendships turning toxic. Make sure you listen through to the end because I absolve Jamie the Great of some friend guilt she's been holding onto for the past 20 years. You can find out more about Jenny Dalton's book and her work, on her website and of course you can follow her on the gram: https://www.instagram.com/dalton_jen/. And, we have our first ever paid sponsor, Salty Sweet. Salty Sweet is a San Francisco-based, female-owned, and operated cookie company. She makes the best (I'm not just saying that) chocolate chip cookies in the world. And, you can get 20% off your cookie order. Got to https://eatsaltysweet.com/ and type in the code Talkingsmack415 at checkout to get 20% off your order. 🍪

This episode of Talking Smack 415 is Jamie the Great and me. We have a heart-to-heart about what it's like to have a sister who's an addict. And, if you've ever wanted to know what Jamie means in the intro when she says, " I have three slash four boys, I'll tell you about it someday. " Then today's your lucky day. Jamie talks about what it's like to raise her nephew with her boys. Of course, we have LOLs. We talk smack about a trip to the ER at the Jersey Shore , how Jamie taught me to smoke, and buying drugs in NOLA. In all seriousness, please reach out to talkinsmack415@gmail.com if you have a relative or you yourself are struggling with addiction and need support. Jamie can help.

In, Living off the Grid, Jamie the Great and I talk smack with Johanna Debiase, an eco-feminist artist and writer blogging about life off-grid in the high desert of Taos, New Mexico. We talk smack about what it means to be a Jew-With-Yogi, a term that Johanna created. Plus we discuss magic, animal totems, and the jaw-dropping real estate prices on the nutty Taos Mesa. Johanna shares what it’s like to live off the grid which naturally includes some potty talk. And, she schools us on eco-feminism. As much as we want to stay on topic you know it's not really our thing so enjoy the magic we weave for you in this episode. You can find all things Johanna here: blog: https://johannadebiase.substack.com/ art: @paper.prankster podcast : @thisismarriagepod And if you want to be a guest on Talking Smack 415 please email us talkingsmack415@gmail.com

n this episode, Jamie the Great and I interview our first doctor, Dr. Stefanie Bloom. Dr. Stefanie Bloom focuses on holistic wellness of the mind, body, and soul. We discuss the notion of home, Dr. Stefanie's coming out story, and the homeless youth she works with. We have lots of LOLs, weave around to lots of topics and end up back at the notion of home. Listen up because Jamie's neck crack makes a guest appearance. Here is a link to make a donation to Her Resiliency Center, the homeless youth organization Stefanie works for. And if you want to take the strength finder quiz we speak about in the episode click here. Please share this episode with a friend and leave us a rating and review. And, sign up for Debbie's weekly email list here.

In this episode of Talking Smack 415, Everyone is Psychic, we chat with Carolyn Flyer. Carolyn is an intuitive, psychic counselor, coach, and medium specializing in life purpose, career, relationship and family. She's been friends with Jamie the Great since they were little. We talk smack about, how Carolyn became a psychic, and how she feels everyone is psychic. We talk about spirit and ask Carolyn if one of our smack talkers @olliebearsf is on the right track. She does a quick reading on me ( I could have listened to and discussed myself all day), and we have lots of psychic segues for you and touch on inherited trauma. You can check out everything Carolyn here: https://www.carolynflyer.com/. I think after listening you are going to want to book your own session with her. Plus, I want to give an extra big shoutout to my cohost, Jamie the Great, and all the health care peeps scheduling and administering the vaccines and saving lives. I'm so honored that Jamie rallied to record with us after a long day of scheduling Covid 19 Vaccines.

In this episode, Jamie the Great and I talk smack with Alyssa Abrahamson who shimmied her career from burlesque dancer to functional nutritionist. We talk about stress, body pain & auto-immune disease, which you may suffer from. We discuss how having a compassionate and positive mindset can start the healing process. Alyssa offers highly personalized 1:1 nutrition & wellness coaching as well as a 6-week small group coaching program, "Nourish Till You Flourish.” You can find all things Alyssa at the Wellness Headquarters. Go to her website to set up a free 30-minute call to determine which first step you should take to restore your health today. Also, Alyssa is about to launch a Podcast called Positively Anti-Inflammatory. If you want to keep your inflammation down and your spirits up, check it out, subscribe and leave a rating and review. And, if you are listening before 1/7/2021 11:59 pm pt, there's still time to register for Debbie's Un F*YOUrself digital course. Click here if you're an overcommitted mom and are looking to get unstuck and find more time.

In this episode of Talking Smack 415, Jamie the Great and I fangirl over Rory Davis, creator of Roryography, choreographer for Peaches Christ Productions and the co-creator of Baloney, San Francisco's acclaimed Gay All-Male Revue. We talk smack about our teenaged dance troupe battles and how his teaching has evolved through Covid. Make sure you listen to the end because he has advice for young people in your life who need encouragement to be their true selves. Plus a story about Cher. You can find all this Rory here: https://www.roryography.com/ And you can find my new website here: https://debbiemink.com

In our latest #TalkingSmack415 episode, Menopause Femme-O-Pause, Jamie the Great (@jamieroseman) and I talk smack about: Thanksgiving in the time of corona Menopause which we rename "femme-o-pause" a topic inspired by a member in our smack talking community! Dreams and past life regression ( again)! We also talk about Tapping which is an active meditation that can be used for motivation, focus, manifesting, releasing anxiety and.... I use it to help me fall back to sleep. And, as mentioned, here is the link to the app I use https://thetappingsolution.app.link/Coronavirus-Stress-Quiet-My-Racing-Mind We want to know about you. Do you have questions for our self proclaimed women's health expert Jamie the Great? Are you going through perimenopause, menopause or femm-o-pause? Are you going through anything else you'd like to share? DM us, drop a comment or email us talkingsmack415@gmail.com. Don't forget to subscribe on apple podcast so you can stay up to date on all our new episodes. And, if you are picking up what we're putting down please leave us a rating and review so more peeps can find us. Laughter and friendship to feed your soul! PS- we are really trying hard to show off all our leopard print in this pic!

In this episode of Talking Smack 415, we have a special guest, my cousin Gabby who is a freshwoman at GW University. This was recorded on 11/11 and someone in our rad community reached out and asked us to talk about superstitions. So naturally, we take that topic and run with it. And, since we have a relative on the show with a different perspective, we talk smack about generational body image issues and how that affects you in the age of social media. I know it's a mouthful. Definitely listen up if you have kids and don't want to mess them up too much!

Get to know Jamie the Great in Season 4 Episode 1 of Talking Smack 415. We talk about: her covid scareher brand new special coat for outside dining and an awesome quote from her mom, "if one is good two is better."Share this episode with not one but two...

Keeping with the ever-changing crazy times of today, there's a new co-host for Talking Smack 415 Season 4. Introducing.... drum roll,  please... JAMIE the Great!!!!! Jamie's my BFF since 6th grade. We’ve reconnected during Corona & we're taking you deep into Jersey & our roots where we can blame & praise our moms for everything.  We haven’t seen each other IRL for over 2 years! And, we've definitely missed milestones in each other's lives, like this new modern-day mullet Jamie rocks.  Laugh with us as we keep it real.  Sometimes we're shallow & talk about our favorite mascara & lipstick. And, other times we go deep & talk about our souls.  We're more than moms & know you are too.  Talking Smack 415 Season 4 is laughter & friendship to feed your soul! What do you want us to talk smack about?  Go ahead - share the with bestie from growing up &/ or your bestie now because laughter is better together. 

For older episodes click here!